Fitness for the Midsize Body

A Gym Life Journal from a Midsize Perspective

The fitness corner of MidsizeWoman , where I share my strength journey through lifting, gym routines, mindset shifts, and gear I’ve actually tested, all through the lens of a midsize woman.

This is a shame-free space focused on building real strength (inside and out), moving for energy, not punishment and learning to appreciate what your body can do at every stage.

You’ll find practical workouts, mindset boosts, and real talk to help you show up, stay consistent, and feel good in your skin, no pressure, just progress.